1 serving (30 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Expresso
Espresso is a concentrated coffee beverage originating from Italy, renowned for its rich flavor and bold aroma. It is made by forcing hot water through finely-ground coffee beans under high pressure, resulting in a dense and robust liquid typically served in small shots. Espresso is low in calories and contains no fat or added sugar unless sweeteners or milk are included, making it a guilt-free choice for coffee lovers. It is a natural source of antioxidants, which help combat oxidative stress in the body, and contains caffeine, which can boost energy and mental focus. However, excessive consumption can lead to increased heart rate or disrupted sleep due to its high caffeine content. Whether savored solo or as a base for popular drinks like lattes or cappuccinos, espresso remains a cornerstone of Italian cuisine and a global favorite for its invigorating qualities.
