One cup of Ewedu is around 87 grams and contains approximately 32 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.
Ewedu is a nutritious leafy vegetable, commonly found in West African cuisine, particularly in Nigeria. Known for its unique, mucilaginous texture, Ewedu is rich in essential vitamins and minerals, including vitamins A and C, calcium, and iron. It’s often cooked in a savory stew, served alongside traditional dishes like fufu and jollof rice. Ewedu is celebrated not only for its delicious taste but also for its health benefits, as it aids digestion and supports overall wellness. Incorporating Ewedu into your meals is a simple way to enjoy a burst of flavor and nutrition.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.3 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
