1 serving (100 grams) contains 37 calories, 3.1 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.0 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ewedu
Ewedu, a leafy green vegetable native to West Africa, is a staple in Yoruba cuisine. Scientifically known as Corchorus olitorius, it is commonly referred to as jute leaves. Ewedu is rich in essential nutrients, including vitamins A, C, and E, calcium, potassium, and iron, which contribute to healthy skin, strong bones, and improved immunity. It is also an excellent source of dietary fiber, aiding digestion and promoting gut health. Traditionally, it is cooked as a slimy, green soup, often seasoned with local spices and served alongside amala, pounded yam, or rice. The soup is highly valued for its natural antioxidants, which help fight free radicals. Low in calories and fat, Ewedu is an ideal choice for weight management. However, its preparation may involve added seasonings and oil, so moderation is key to ensure the dish remains overall health-conscious.
