1 serving (95 grams) contains 277 calories, 11.0 grams of protein, 2.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1335.0 mg | 58% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eveything bagel
The Everything Bagel is a savory baked good originating from American cuisine, known for its robust flavor and versatility. It features a blend of classic ingredients like wheat flour, water, yeast, sugar, and salt. What sets it apart is its topping mix—a combination of sesame seeds, poppy seeds, dried garlic, onion flakes, and coarse salt—offering a burst of texture and taste. Traditionally enjoyed as part of breakfast or brunch, it can be paired with spreads, proteins, and vegetables for a satisfying meal. Nutritionally, it provides energy from carbohydrates and some protein, but it can be high in sodium and calories depending on its size and preparation. While not considered a whole-grain option, you can opt for whole wheat varieties for added fiber. Moderation is key, and pairing it with nutrient-rich toppings can enhance its health benefits.
