One cup of Eveything bagel is around 100 grams and contains approximately 305 calories, 9.5 grams of protein, 3.7 grams of fat, and 56 grams of carbohydrates.
Eveything Bagel is a culinary delight that combines the best of both worlds. Originating from the classic New York bagel, it features a savory blend of sesame seeds, poppy seeds, garlic, onion, and salt, creating a flavorful crust that tantalizes your taste buds. Packed with wholesome ingredients, it provides a satisfying crunch and chewy texture that pairs perfectly with cream cheese or avocado. Although it offers a delightful mix of flavors, it's important to enjoy it in moderation, as the seasoning can add extra sodium. Elevate your breakfast or snack time with the deliciousness of an Everything Bagel!
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Nutrition Information
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
