1 serving (9 grams) contains 45 calories, 1.0 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 119% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5066.7 mg | 220% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 26.7 g | 95% | |
| Sugars | 0 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 533.3 mg | 41% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything but the bagel seasoning
Everything But The Bagel Seasoning is a versatile spice blend inspired by the classic bagel topping. Originating from American cuisine, it combines a savory mix of sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt. This seasoning is known for its nutty, garlicky flavor and crunchy texture, making it a popular addition to avocado toast, eggs, salads, roasted vegetables, and more. Nutritionally, it is relatively low in calories but high in flavor, allowing you to enhance dishes without the need for extra fats or sugars. The sesame seeds contribute healthy fats, fiber, and minerals like calcium, while the garlic and onion provide small amounts of antioxidants. However, the salt content can be significant, so portion control is key, especially for those watching their sodium intake. This pantry staple is a simple way to add depth and complexity to a variety of meals.
