Everything but the bagel seasoned smoke salmon

Everything but the bagel seasoned smoke salmon

Snack

Item Rating: 60/100

1 serving (85 grams) contains 130 calories, 19.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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361.1
calories
52.8
protein
2.8
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
361.1
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1944.4 mg 84%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.8 g 105%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
60.8%
36.0%
Fat: 125 cal (36.0%)
Protein: 211 cal (60.8%)
Carbs: 11 cal (3.2%)

About Everything but the bagel seasoned smoke salmon

Everything But The Bagel Seasoned Smoked Salmon combines premium-quality smoked salmon with a savory blend of garlic, onion, sesame seeds, poppy seeds, and sea salt for a bold and flavorful twist. Inspired by the popular bagel seasoning blend from American deli cuisine, this smoked salmon offers a convenient and protein-rich option for breakfast, lunch, or snacks. High in omega-3 fatty acids, it supports heart and brain health while being a good source of essential vitamins like B12. With a low carbohydrate content and moderate sodium levels, it caters to a variety of dietary lifestyles, including keto and paleo. Pair it with avocado, cream cheese, or whole-grain crackers to create satisfying and nutritious meals. While delicious and versatile, its smoked preparation and seasoning blend mean it's best enjoyed in moderation for those watching their sodium intake.