One cup of Everything bagels is around 237.5 grams and contains approximately 675.0 calories, 20.0 grams of protein, 7.5 grams of fat, and 135 grams of carbohydrates.
Everything Bagels are a delightful twist on the classic bagel, bursting with flavors from a unique blend of toppings. Topped with sesame seeds, poppy seeds, garlic, onion, and a sprinkle of salt, they offer a savory crunch in every bite. Originating from the Jewish communities of New York, these bagels have become a beloved staple in American cuisine. While they provide a satisfying carb base, be mindful that the extra toppings can add calories and sodium. Enjoy them fresh, toasted, or piled high with your favorite spreads—these bagels truly have it all!
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Nutrition Information
Calories |
675.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1350.0 mg | 58% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
