1 serving (85 grams) contains 277 calories, 10.0 grams of protein, 2.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 152.8 g | 55% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagels
Everything Bagels are a savory, flavor-packed variety of bagels originating from Jewish American cuisine. Characterized by their iconic topping blend, they feature sesame seeds, poppy seeds, garlic, onion, and salt, providing a crunchy and aromatic outer layer. Made from a dough of flour, water, yeast, sugar, and salt, these bagels are boiled before baking for their characteristic chewiness. Nutritionally, they offer a good source of carbohydrates, essential for energy, and often contain some protein and fiber, which support satiety. However, they can be high in calories due to their dense texture, and the sodium from the toppings can contribute to high salt intake. Pairing them with nutrient-rich spreads like avocado or lean proteins can enhance their overall healthiness. Popular as a breakfast or snack option, Everything Bagels are cherished for their hearty taste and versatility in meals.
