Everything bagels

Item Rating: 68/100

One cup of Everything bagels is around 238 grams and contains approximately 625 calories, 25 grams of protein, 5 grams of fat, and 125 grams of carbohydrates.

Everything Bagels are a delightful twist on the classic bagel, bursting with flavors from a unique blend of toppings. Topped with sesame seeds, poppy seeds, garlic, onion, and a sprinkle of salt, they offer a savory crunch in every bite. Originating from the Jewish communities of New York, these bagels have become a beloved staple in American cuisine. While they provide a satisfying carb base, be mindful that the extra toppings can add calories and sodium. Enjoy them fresh, toasted, or piled high with your favorite spreads—these bagels truly have it all!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 5.0001g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1125mg	0%
Total Carbohydrate 125.0001g	0%
Dietary Fiber 5.0001g	0%
Total Sugars 12.5001g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 49.9999mg	0%
Iron 5.0001mg	0%
Potassium 250.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 15.5%

Carbs: 77.5%