One cup of Everything bagel with cream cheese is around 240 grams and contains approximately 560.0 calories, 16.0 grams of protein, 19.0 grams of fat, and 80.0 grams of carbohydrates.
Everything Bagel With Cream Cheese is a delicious blend of toppings that include sesame seeds, poppy seeds, dried garlic, and onion, all layered over a fresh, toasted bagel. Originating from Jewish cuisine, this classic breakfast choice combines chewy, warm bread with a smooth, creamy spread. While the bagel offers a source of carbohydrates, the cream cheese adds a rich texture and flavor. Just remember, moderation is key as it can be high in calories and fat. Enjoy this savory treat as a satisfying start to your day or a delightful snack!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
