1 serving (150 grams) contains 320 calories, 9.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel with cream cheese
An Everything Bagel with Cream Cheese is a satisfying breakfast or snack option rooted in American Jewish cuisine. The bagel itself is a dense, boiled, and baked bread, generously coated in a flavorful blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt—creating its signature "everything" topping. Paired with a smooth layer of cream cheese, this combination offers a balance of chewy and creamy textures with a savory, umami taste profile. While it provides a good source of carbohydrates for energy, the cream cheese adds fat, including saturated fat, which should be consumed in moderation. It also contains protein, though not in substantial amounts. The seeds contribute nutrients like fiber and healthy fats but are outweighed by the refined grains typically used in the bagel. This popular choice is best enjoyed as part of a balanced diet when complemented with fresh fruits, vegetables, or lean protein.
