1 serving (150 grams) contains 360 calories, 10.0 grams of protein, 14.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel with butter
The Everything Bagel with Butter is a classic breakfast or snack option that balances flavor and richness. Originating from Eastern European Jewish cuisine, the bagel itself is a dense, circular bread, boiled before baking for its distinctive texture. The "everything" seasoning is a savory blend of toppings like sesame seeds, poppy seeds, dried garlic, onion, and salt, offering a burst of flavor in every bite. A smear of butter adds creaminess and moisture, enhancing its satisfying taste. While this combination provides energy from carbohydrates and fats, it is relatively high in calories and sodium. The butter contributes saturated fat, so moderation is key for heart health. However, the sesame and poppy seeds in the seasoning can provide small amounts of healthy fats, fiber, and minerals. Perfect for an indulgent treat, this pairing is beloved for its robust flavor and comforting simplicity.
