One cup of Everything bagel thomas is around 95 grams and contains approximately 290 calories, 9 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Everything Bagel Thomas is a delicious twist on the classic bagel, packed with bold flavors and wholesome ingredients. This savory bagel is generously sprinkled with a perfect blend of sesame seeds, poppy seeds, onion, garlic, and sea salt, capturing the essence of New York-style cuisine. It's a delightful choice for breakfast or any time of day, offering a crunchy exterior and a soft, chewy center. While it provides essential carbs for energy, indulge with moderation, as the seasoning adds a touch of sodium. Perfect for toasting and topping, Everything Bagel Thomas brings a burst of flavor to your table!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
