1 serving (5 grams) contains 30 calories, 1.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 77% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5757.6 mg | 250% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 30.3 g | 108% | |
| Sugars | 0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 606.1 mg | 46% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel spice
Everything Bagel Spice is a savory blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. Inspired by the signature seasoning of New York-style bagels, this mix captures the essence of American deli culture and adds bold flavor to a wide range of dishes. The seeds in the blend, like sesame and poppy, are rich in healthy fats, protein, and essential minerals such as calcium and magnesium. Garlic and onion bring antioxidant and anti-inflammatory properties, supporting overall health. However, the salt content can contribute to a higher sodium intake, so moderation is key for those mindful of heart health. Versatile and flavorful, Everything Bagel Spice is perfect for sprinkling on avocados, roasted vegetables, eggs, or even popcorn, bringing a satisfying crunch and taste to any meal.
