Nutrition Facts for Everything bagel spice
Image of Everything bagel spice

Everything bagel spice

Item Rating: 52/100

One cup of Everything bagel spice is around 238 grams and contains approximately 1429 calories, 48 grams of protein, 95 grams of fat, and 95 grams of carbohydrates.

Everything Bagel Spice is a delightful blend of bold flavors, featuring sesame seeds, poppy seeds, garlic, onion, and a touch of salt. Originating from the classic New York bagel, this versatile seasoning adds a savory crunch to countless dishes. Packed with fiber and healthy fats, it’s a great way to enhance meals without extra calories. Sprinkle it on avocado toast, salads, or even roasted vegetables for a burst of flavor. Whether you’re a fan of traditional bagels or simply love to experiment in the kitchen, Everything Bagel Spice is your ticket to a savory taste adventure!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 1428.5714
Total Fat 95.2381g 0%
Saturated Fat 14.2857g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 9047.619mg 0%
Total Carbohydrate 95.2381g 0%
Dietary Fiber 47.619g 0%
Total Sugars 0g
Protein 47.619g 0%
Vitamin D 0IU 0%
Calcium 952.381mg 0%
Iron 23.8095mg 0%
Potassium 1428.5714mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%