1 serving (5 grams) contains 30 calories, 1.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 77% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2424.2 mg | 105% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 30.3 g | 108% | |
| Sugars | 0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel seasoning
Everything Bagel Seasoning is a flavorful blend inspired by the beloved toppings of the classic New York-style everything bagel. This versatile mix typically includes sesame seeds, poppy seeds, dried garlic, dried onion, and salt. Celebrated for its crunchy texture and savory taste, it's a staple in many households and a nod to American deli culture and bagel tradition. Rich in flavor, this seasoning is low in calories, making it a great choice for enhancing dishes like avocado toast, salads, roasted vegetables, and proteins without adding excess fat or sugar. The seeds provide a source of healthy fats, fiber, and essential minerals like calcium and magnesium. However, the salt content can be a concern for those monitoring sodium intake, so moderation is key. An easy way to elevate your meals, Everything Bagel Seasoning combines convenience with the timeless appeal of bagel-inspired flavors.
