Everything bagel pretzels

Everything bagel pretzels

Snack

Item Rating: 58/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.

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600
calories
15
protein
115.0
carbohydrates
10.0
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1500 mg 65%
Total Carbohydrates 115.0 g 41%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 5 mg 27%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.4%
9.8%
14.8%
Fat: 90 cal (14.8%)
Protein: 60 cal (9.8%)
Carbs: 460 cal (75.4%)

About Everything bagel pretzels

Everything Bagel Pretzels combine the savory flavors of the classic bagel seasoning with the irresistible crunch of pretzels. Inspired by American deli-style cuisine, these pretzels are coated with a blend of sesame seeds, poppy seeds, garlic, onion, and a hint of salt, delivering a bold, flavorful snack. Made primarily from wheat flour, they provide a source of carbohydrates for quick energy. While offering a delightful taste experience, they are best enjoyed in moderation as they may be high in sodium, depending on the brand. Perfect as a standalone snack or paired with dips, Everything Bagel Pretzels offer the familiarity of bagel toppings in a portable, shareable form.