1 serving (85 grams) contains 277 calories, 11.0 grams of protein, 2.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 152.8 g | 55% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel
The Everything Bagel is a savory baked good with origins tied to Jewish-American cuisine, celebrated for its robust flavor and unique topping blend. Crafted from traditional bagel dough, it is boiled and then baked, creating a chewy interior and slightly crisp exterior. The defining feature is its topping—a mix of sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt—which adds texture and a bold, savory taste. While the Everything Bagel offers energy-boosting carbohydrates and some healthy fats from seeds, it is often high in sodium due to its salt and toppings. Nutritional value varies when paired with spreads or fillings; cream cheese or smoked salmon can complement its flavor while adjusting its overall health impact. Versatile and satisfying, the Everything Bagel balances indulgence with options for more wholesome pairings to fit various dietary preferences.
