One cup of Everything bagel is around 237.5 grams and contains approximately 675.0 calories, 20.0 grams of protein, 7.5 grams of fat, and 135 grams of carbohydrates.
Everything Bagel is a delightful breakfast staple that combines a classic chewy bagel base topped with a flavorful mix of sesame seeds, poppy seeds, garlic, onion, and salt. Originating from New York's Jewish delicatessens, it brings a burst of flavor in every bite. Packed with carbohydrates for energy, it's versatile enough to pair with cream cheese, smoked salmon, or just enjoy on its own. While it offers some fiber and nutrients, watch out for sodium levels in the seasoning. Indulge in this savory treat that adds a unique twist to your morning routine!
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Nutrition Information
Calories |
675.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1350.0 mg | 58% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
