1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel cream cheese
Everything Bagel Cream Cheese is a savory spread inspired by the beloved “everything bagel” topping, a staple in American breakfast cuisine. This creamy blend combines traditional cream cheese with a mix of sesame seeds, poppy seeds, garlic, onion, and salt for a bold, textured flavor. It pairs perfectly with bagels, crackers, and fresh vegetables. While cream cheese provides a source of calcium and protein, it is also high in fat and calories, making moderation key for a balanced diet. The seasoning blend adds flavor without significant nutritional impact, though it's relatively high in sodium. Ideal for those seeking a quick, flavorful option, Everything Bagel Cream Cheese offers a satisfying twist on classic breakfast spreads while encouraging mindful consumption for overall health.
