Nutrition Facts for Everything bagel bite
Image of Everything bagel bite

Everything bagel bite

Item Rating: 65/100

One cup of Everything bagel bite is around 237 grams and contains approximately 678 calories, 17 grams of protein, 21 grams of fat, and 110 grams of carbohydrates.

Everything Bagel Bite is a delicious snack that combines the classic flavors of an everything bagel in a bite-sized treat. Stuffed with a creamy blend of cream cheese, sesame seeds, poppy seeds, garlic, and onion, each bite bursts with savory goodness. Originating from New York’s famed bagel culture, these bites capture the essence of a beloved breakfast staple. While they offer a satisfying taste, they are best enjoyed in moderation, as they can be higher in calories and carbs. Perfect for sharing or a quick snack, Everything Bagel Bites elevate any occasion with their mouthwatering flavor!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 677.9661
Total Fat 21.1865g 0%
Saturated Fat 4.2373g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1525.4236mg 0%
Total Carbohydrate 110.1696g 0%
Dietary Fiber 8.4745g 0%
Total Sugars 8.4745g
Protein 16.9493g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 5.9322mg 0%
Potassium 254.2374mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 9.7%
Carbs: 63.0%