One cup of Everything bagel bite is around 237.3 grams and contains approximately 1398.3 calories, 33.9 grams of protein, 50.8 grams of fat, and 144.1 grams of carbohydrates.
Everything Bagel Bite is a delicious snack that combines the classic flavors of an everything bagel in a bite-sized treat. Stuffed with a creamy blend of cream cheese, sesame seeds, poppy seeds, garlic, and onion, each bite bursts with savory goodness. Originating from New York’s famed bagel culture, these bites capture the essence of a beloved breakfast staple. While they offer a satisfying taste, they are best enjoyed in moderation, as they can be higher in calories and carbs. Perfect for sharing or a quick snack, Everything Bagel Bites elevate any occasion with their mouthwatering flavor!
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Nutrition Information
Calories |
1398.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2728.8 mg | 118% | |
| Total Carbohydrates | 144.1 g | 52% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
