Everything bagel and cream cheese
One cup of Everything bagel and cream cheese is around 238 grams and contains approximately 635 calories, 16 grams of protein, 24 grams of fat, and 79 grams of carbohydrates.
Everything Bagel And Cream Cheese is a delightful union of flavors and textures, combining the classic doughy bagel topped with a medley of sesame seeds, poppy seeds, garlic, onion, and salt. Originating from the beloved bagel traditions of Jewish cuisine, this breakfast staple offers a satisfying bite that’s both chewy and hearty. Spread with rich, creamy cheese, it creates a perfect harmony of tastes—savory, tangy, and utterly indulgent. While bagels can be higher in carbs, they also provide essential energy, and the cream cheese adds a dose of calcium. Enjoy it as a versatile meal or snack, and savor the goodness that’s sure to satisfy!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 634.9207 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 12.6983g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 793.6507mg | 0% |
| Total Carbohydrate 79.365g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.9364g | |
| Protein 15.8731g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories