1 serving (150 grams) contains 360 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel and cream cheese
The Everything Bagel with Cream Cheese is a popular breakfast option originating from Jewish-American cuisine. The bagel is typically made from boiled and baked wheat flour dough and seasoned with a mix of toppings like sesame seeds, poppy seeds, garlic, onion, and salt—hence the name “Everything Bagel.” It’s paired with a creamy spread of cream cheese, which adds richness and flavor. Nutritionally, this combination offers a source of carbohydrates from the bagel and fats from the cream cheese. The sesame and poppy seeds provide trace amounts of nutrients like calcium and iron. However, the dish can be high in calories, refined carbs, and sodium, depending on portion size and preparation. Opting for whole-grain bagels or low-fat cream cheese can improve its nutritional profile. While delicious and satisfying, it’s best enjoyed in moderation as part of a balanced diet.
