One cup of Everything bagel and cream cheese is around 236.9 grams and contains approximately 643.7 calories, 20.7 grams of protein, 15.9 grams of fat, and 106.3 grams of carbohydrates.
Everything Bagel And Cream Cheese is a delightful union of flavors and textures, combining the classic doughy bagel topped with a medley of sesame seeds, poppy seeds, garlic, onion, and salt. Originating from the beloved bagel traditions of Jewish cuisine, this breakfast staple offers a satisfying bite that’s both chewy and hearty. Spread with rich, creamy cheese, it creates a perfect harmony of tastes—savory, tangy, and utterly indulgent. While bagels can be higher in carbs, they also provide essential energy, and the cream cheese adds a dose of calcium. Enjoy it as a versatile meal or snack, and savor the goodness that’s sure to satisfy!
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Nutrition Information
Calories |
643.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2052.2 mg | 89% | |
| Total Carbohydrates | 106.3 g | 38% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.2 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
