1 serving (95 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel aldis
Everything Bagel from Aldis offers a savory blend inspired by traditional American bakery flavors. Each bagel is topped with a mix of sesame seeds, poppy seeds, dried onion, garlic flakes, and salt, creating an irresistible combination of textures and tastes. Made from enriched wheat flour, these bagels are soft on the inside with a slightly crisp crust, making them a versatile choice for breakfast, lunch, or snacks. They provide a good source of carbohydrates, fueling your energy needs, and contain minimal artificial additives. However, as a processed food, they are higher in sodium due to the seasoning blend, which may not be ideal for those monitoring salt intake. While pairing them with protein-rich spreads like peanut butter or cream cheese can help round out their nutritional profile, moderation is key for a balanced diet.
