Everthing bagel

Item Rating: 67/100

One cup of Everthing bagel is around 238 grams and contains approximately 692 calories, 27 grams of protein, 5 grams of fat, and 137 grams of carbohydrates.

Everything Bagel is a delightful culinary creation, bursting with flavor and texture. This bagel features a savory blend of poppy seeds, sesame seeds, garlic, onion, and coarse salt, delivering a satisfying crunch in every bite. Originating from New York's bagel culture, it perfectly embodies the fusion of traditional Jewish cuisine and modern taste. While it offers some nutritional benefits—like whole grains and healthy fats from the seeds—moderation is key, especially with the added salt. Whether enjoyed toasted with cream cheese or as a base for your favorite sandwich, the Everything Bagel is a beloved staple that elevates any meal.

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	692.4999

Total Fat 5.0001g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1107.5mg	0%
Total Carbohydrate 137.4999g	0%
Dietary Fiber 5.0001g	0%
Total Sugars 15g
Protein 27.4999g	0%

Vitamin D 0IU	0%
Calcium 49.9999mg	0%
Iron 7.5mg	0%
Potassium 250.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 15.6%

Carbs: 78.0%