1 serving (95 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everthing bagel
The Everything Bagel is a savory baked good that originated in American cuisine, particularly popular in Jewish-American deli culture. It is made from a dough of wheat flour, yeast, water, and salt, with a signature topping that includes sesame seeds, poppy seeds, dried garlic, dried onion, and coarse salt. This robust flavor combination gives the bagel its distinctive taste and appeal. While it offers a substantial source of carbohydrates for energy, its nutrient profile varies based on ingredients and commercial preparation. Whole grain varieties may provide added fiber and nutrients, while refined versions might lack these benefits. Toppings and spreads, like cream cheese, can add protein and calcium but also increase fat and calorie content. Moderation and selection of healthier accompaniments can enhance its nutritional value while preserving its bold taste and cultural charm.
