One cup of Everthing bagel is around 100 grams and contains approximately 305 calories, 9.5 grams of protein, 3.7 grams of fat, and 56 grams of carbohydrates.
Everything Bagel is a delightful culinary creation, bursting with flavor and texture. This bagel features a savory blend of poppy seeds, sesame seeds, garlic, onion, and coarse salt, delivering a satisfying crunch in every bite. Originating from New York's bagel culture, it perfectly embodies the fusion of traditional Jewish cuisine and modern taste. While it offers some nutritional benefits—like whole grains and healthy fats from the seeds—moderation is key, especially with the added salt. Whether enjoyed toasted with cream cheese or as a base for your favorite sandwich, the Everything Bagel is a beloved staple that elevates any meal.
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Nutrition Information
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
