One cup of Evaporated milk tablespoon is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 16.0 grams of fat, and 24 grams of carbohydrates.
Evaporated Milk Tablespoon is a versatile dairy product made from fresh whole milk, with about 60% of its water content removed. Originating in the early 19th century as a way to preserve milk, it has found its place in various cuisines, enhancing both sweet and savory dishes. Rich in nutrients like calcium and vitamin D, this creamy staple provides a boost to your recipes while being lower in fat compared to heavy cream. Perfect for soups, sauces, and desserts, Evaporated Milk Tablespoon offers a rich, velvety texture without the guilt—making it a pantry essential for health-conscious cooks.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 44.0 mcg | 220% | |
| Calcium | 560.0 mg | 43% | |
| Iron | 0 mg | 0% | |
| Potassium | 880.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
