One cup of Evaporated milk is around 252 grams and contains approximately 196.6 calories, 19.0 grams of protein, 0.5 grams of fat, and 28.7 grams of carbohydrates.
Evaporated Milk is a rich, creamy product made by removing about 60% of the water from fresh milk. This concentrated milk is often used in a variety of cuisines, from savory dishes like creamy soups to sweet desserts such as pumpkin pie. Originating in the 19th century, it was a game-changer for preserving milk without refrigeration. While it provides essential nutrients like calcium and vitamin D, it's important to note that evaporated milk can be higher in calories and sugar compared to regular milk. Perfect for adding depth and richness, it's a versatile ingredient worth including in your pantry!
Calories |
196.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0.0 g | ||
Cholesterol | 10.1 mg | 3% | |
Sodium | 289.8 mg | 12% | |
Total Carbohydrates | 28.7 g | 10% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 28.7 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 201.6 mcg | 1008% | |
Calcium | 730.8 mg | 56% | |
Iron | 0.7 mg | 3% | |
Potassium | 836.6 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.