Evaporated milk

Evaporated milk

Dairy

Item Rating: 72/100

One cup of Evaporated milk is around 252 grams and contains approximately 196.6 calories, 19.0 grams of protein, 0.5 grams of fat, and 28.7 grams of carbohydrates.

Evaporated Milk is a rich, creamy product made by removing about 60% of the water from fresh milk. This concentrated milk is often used in a variety of cuisines, from savory dishes like creamy soups to sweet desserts such as pumpkin pie. Originating in the 19th century, it was a game-changer for preserving milk without refrigeration. While it provides essential nutrients like calcium and vitamin D, it's important to note that evaporated milk can be higher in calories and sugar compared to regular milk. Perfect for adding depth and richness, it's a versatile ingredient worth including in your pantry!

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196.6
calories
19.0
protein
28.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (252g)
Calories
196.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 10.1 mg 3%
Sodium 289.8 mg 12%
Total Carbohydrates 28.7 g 10%
Dietary Fiber 0 g 0%
Sugars 28.7 g
protein 19.0 g 38%
Vitamin D 201.6 mcg 1008%
Calcium 730.8 mg 56%
Iron 0.7 mg 3%
Potassium 836.6 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

58.8%
38.9%
2.3%
Fat: 4 cal (2.3%)
Protein: 76 cal (38.9%)
Carbs: 114 cal (58.8%)