European wieners

European wieners

Meat

Item Rating: 40/100

1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
27.8
protein
5.6
carbohydrates
61.1
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 2222.2 mg 96%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
16.3%
80.5%
Fat: 549 cal (80.5%)
Protein: 111 cal (16.3%)
Carbs: 22 cal (3.3%)

About European wieners

European Wieners are a type of finely textured sausage traditionally associated with Central European cuisine. Made primarily from finely ground pork and beef, they also include salt, spices, and select preservatives to enhance flavor and extend shelf life. Their texture is smooth and tender, encased in natural or collagen casing for easy grilling, boiling, or pan-frying. The recipe's unique spicing often includes hints of garlic, paprika, and nutmeg, depending on regional variations. While European Wieners are a convenient source of protein, they are often high in sodium and saturated fats due to added seasonings and fatty cuts used in production. Some varieties may also rely on nitrates and nitrites for preservation, which could be a health concern if consumed excessively. Balanced consumption as part of a broader diet is key. Pairing them with fresh vegetables or whole-grain sides can offset these concerns and provide a more nutritious meal.