One cup of European cucumber is around 236.2 grams and contains approximately 70.9 calories, 0.8 grams of protein, 0.8 grams of fat, and 16.5 grams of carbohydrates.
European Cucumber is a refreshing, crisp vegetable known for its vibrant green skin and mild flavor. Originating from Europe, it’s a staple in Mediterranean cuisine, often found in salads, sandwiches, and pickles. Packed with essential nutrients, European Cucumber is low in calories and high in water content, making it a perfect choice for hydration. Additionally, it contains vitamins C and K, along with antioxidants that support overall health. Enjoy it fresh, sliced, or as a crunchy snack for a boost of flavor and nutrition!
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Nutrition Information
Calories |
70.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1354.3 mg | 58% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
