European cucumber
Item Rating: 83/100
One cup of European cucumber is around 240 grams and contains approximately 29 calories, 1.4 grams of protein, 0.4 grams of fat, and 5.2 grams of carbohydrates.
European Cucumber is a refreshing, crisp vegetable known for its vibrant green skin and mild flavor. Originating from Europe, it’s a staple in Mediterranean cuisine, often found in salads, sandwiches, and pickles. Packed with essential nutrients, European Cucumber is low in calories and high in water content, making it a perfect choice for hydration. Additionally, it contains vitamins C and K, along with antioxidants that support overall health. Enjoy it fresh, sliced, or as a crunchy snack for a boost of flavor and nutrition!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 28.8 |
| Total Fat 0.384g | 0% |
| Saturated Fat 0.096g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.8mg | 0% |
| Total Carbohydrate 5.184g | 0% |
| Dietary Fiber 1.68g | 0% |
| Total Sugars 3.312g | |
| Protein 1.416g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.6mg | 0% |
| Iron 0.528mg | 0% |
| Potassium 326.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.6%
Protein: 19.0%
Carbs: 69.5%