1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About European cucumber
The European cucumber, a long, slender variety originating from Europe, is prized for its mild flavor and crisp texture. Encased in thin, edible skin without a waxy coating, it's typically seedless—making it ideal for fresh consumption. Nutritionally, European cucumbers are low in calories and composed mostly of water, which supports hydration and weight management. Rich in vitamin K, they promote healthy bones, while their antioxidants help combat free radicals and reduce inflammation. The cucumber contains small amounts of essential nutrients like potassium and magnesium, contributing to heart health and proper muscle function. Though low in fiber compared to other vegetables, their hydrating properties make them a refreshing addition to salads, sandwiches, or even as a standalone snack. Commonly used in Mediterranean and global cuisines, the European cucumber offers a guilt-free way to enhance dishes with crunch and nutritional benefits.
