One cup of Etouffee is around 238 grams and contains approximately 291 calories, 19 grams of protein, 15 grams of fat, and 19 grams of carbohydrates.
Etouffee is a rich and savory dish hailing from the heart of Cajun and Creole cuisine. Typically made with tender shrimp or crawfish, it's simmered in a flavorful roux alongside a medley of aromatic vegetables like bell peppers, onions, and celery. Often seasoned with bold spices, it’s served over a bed of fluffy rice, making it a comforting meal. While delicious, Etouffee can be high in calories and sodium, so indulging in moderation is key. Its blend of protein and vegetables also makes it a satisfying option, bringing the essence of Louisiana straight to your table.
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Nutrition Information
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.0 mg | 48% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
