Etouffee

Item Rating: 65/100

One cup of Etouffee is around 255 grams and contains approximately 337 calories, 29 grams of protein, 18 grams of fat, and 14 grams of carbohydrates.

Etouffee is a rich and savory dish hailing from the heart of Cajun and Creole cuisine. Typically made with tender shrimp or crawfish, it's simmered in a flavorful roux alongside a medley of aromatic vegetables like bell peppers, onions, and celery. Often seasoned with bold spices, it’s served over a bed of fluffy rice, making it a comforting meal. While delicious, Etouffee can be high in calories and sodium, so indulging in moderation is key. Its blend of protein and vegetables also makes it a satisfying option, bringing the essence of Louisiana straight to your table.

Nutrition Facts

Serving size	(255g)

Amount per serving	% Daily Value*
Calories	336.6

Total Fat 18.36g	0%
Saturated Fat 11.22g	0%
Polyunsaturated Fat g
Cholesterol 147.9mg	0%
Sodium 887.4mg	0%
Total Carbohydrate 14.28g	0%
Dietary Fiber 2.04g	0%
Total Sugars 4.08g
Protein 28.56g	0%

Vitamin D 0IU	0%
Calcium 61.2mg	0%
Iron 2.448mg	0%
Potassium 550.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 33.9%

Carbs: 17.0%