1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Etouffee
Etouffee is a classic dish rooted in Cajun and Creole cuisine, originating from Louisiana. The name "etouffee" means "smothered" in French, referring to its preparation method where seafood or meat is slowly cooked in a rich, flavorful gravy made from a roux and seasoned with aromatics like onion, celery, and bell peppers. Commonly served over rice, variations of etouffee include crawfish, shrimp, or chicken. While the dish is celebrated for its bold flavors and hearty texture, it can be calorie-dense due to the butter-based roux and occasional inclusion of fatty cuts of meat. On the plus side, etouffee incorporates nutrient-rich vegetables and seafood, offering sources of protein, vitamins, and minerals. Opting for reduced-fat substitutions and adding extra vegetables can enhance its nutritional profile while maintaining its authentic taste.
