Etoufee sauce

Item Rating: 55/100

One cup of Etoufee sauce is around 240 grams and contains approximately 317 calories, 7.7 grams of protein, 26 grams of fat, and 9.6 grams of carbohydrates.

Etoufee Sauce is a rich and flavorful blend that hails from the heart of Louisiana cuisine. Made with a savory mix of sautéed onions, bell peppers, and celery, it’s complemented by tomatoes, garlic, and a medley of spices, including Cajun seasonings that give it that distinctive kick. Traditionally used to smother seafood or chicken, Etoufee is both comforting and satisfying. While it’s delicious, it’s important to enjoy in moderation, as it can be high in sodium and calories. Dive into this soulful sauce, and bring a taste of the bayou to your kitchen!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	316.8

Total Fat 25.92g	0%
Saturated Fat 16.32g	0%
Polyunsaturated Fat g
Cholesterol 72mg	0%
Sodium 835.2mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 1.92g	0%
Total Sugars 5.76g
Protein 7.68g	0%

Vitamin D 0IU	0%
Calcium 57.6mg	0%
Iron 1.728mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 10.2%

Carbs: 12.7%