1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Etoufee sauce
Etouffee sauce is a rich, flavorful Cajun and Creole staple originating in Louisiana cuisine. Traditionally crafted with a buttery roux, it serves as the foundation for a savory blend of onions, celery, bell peppers (“the holy trinity” of Cajun cooking), garlic, and spices like cayenne, paprika, and thyme. A stock—typically seafood, chicken, or vegetable—is added, creating its thick, velvety consistency. Etouffee sauces often feature protein, such as shrimp, crawfish, or chicken, making it a hearty dish served over rice. While it boasts a robust depth of flavor, the butter base and generous use of seasonings can make it high in calories and sodium. However, it provides key nutrients from fresh vegetables and lean proteins. Healthier variations incorporate olive oil or reduced-fat alternatives for the roux and emphasize low-sodium broths to lighten the dish without compromising its classic Southern charm.
