One cup of Etoufee sauce is around 240 grams and contains approximately 316.8 calories, 7.7 grams of protein, 25.9 grams of fat, and 9.6 grams of carbohydrates.
Etoufee Sauce is a rich and flavorful blend that hails from the heart of Louisiana cuisine. Made with a savory mix of sautéed onions, bell peppers, and celery, it’s complemented by tomatoes, garlic, and a medley of spices, including Cajun seasonings that give it that distinctive kick. Traditionally used to smother seafood or chicken, Etoufee is both comforting and satisfying. While it’s delicious, it’s important to enjoy in moderation, as it can be high in sodium and calories. Dive into this soulful sauce, and bring a taste of the bayou to your kitchen!
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Nutrition Information
Calories |
316.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 835.2 mg | 36% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
