Etoufe

Item Rating: 66/100

One cup of Etoufe is around 240 grams and contains approximately 336 calories, 14 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.

Etoufe is a delicious Cajun dish hailing from Louisiana, featuring a rich and flavorful stew typically made with shrimp or crawfish, simmered in a savory roux and spiced with the perfect blend of Cajun seasonings. It's usually served over a bed of fluffy rice, making each bite a comforting experience. Packed with protein from the seafood and adorned with fresh vegetables like bell peppers and celery, Etoufe offers a hearty balance of flavors. While it's indulgent with its creamy textures, moderation is key for a healthier enjoyment of this iconic comfort food. Dive into the culture and taste of the South with every spoonful of Etoufe!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 19.2g	0%
Saturated Fat 7.68g	0%
Polyunsaturated Fat g
Cholesterol 57.6mg	0%
Sodium 768mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%