One cup of Etoufe is around 255 grams and contains approximately 336.6 calories, 28.6 grams of protein, 18.4 grams of fat, and 14.3 grams of carbohydrates.
Etoufe is a delicious Cajun dish hailing from Louisiana, featuring a rich and flavorful stew typically made with shrimp or crawfish, simmered in a savory roux and spiced with the perfect blend of Cajun seasonings. It's usually served over a bed of fluffy rice, making each bite a comforting experience. Packed with protein from the seafood and adorned with fresh vegetables like bell peppers and celery, Etoufe offers a hearty balance of flavors. While it's indulgent with its creamy textures, moderation is key for a healthier enjoyment of this iconic comfort food. Dive into the culture and taste of the South with every spoonful of Etoufe!
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Nutrition Information
Calories |
336.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.9 mg | 49% | |
| Sodium | 887.4 mg | 38% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 550.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
