1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 55.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eton mess
Eton Mess is a classic British dessert known for its simplicity and indulgent flavors. Traditionally, it combines crushed meringue, whipped cream, and fresh strawberries, creating a light and airy treat. Originating from Eton College in England, it’s thought to have been served at their annual cricket matches since the late 19th century. While strawberries provide a boost of vitamin C and antioxidants, the dessert’s high sugar content from the meringue and cream makes it less suitable for those seeking a low-calorie or low-fat option. Some variations swap full-fat cream for healthier alternatives, such as Greek yogurt, to reduce calories while still enjoying the fresh and fruity flavors. Eton Mess is not only delightful for its textures and taste but also serves as a versatile dish that can be tailored to fit various dietary preferences.
