One cup of Eton mess is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 11.9 grams of fat, and 59.5 grams of carbohydrates.
Eton Mess is a delightful British dessert that combines whipped cream, fresh strawberries, and crunchy meringue. Traditionally served at the annual Eton College cricket match, this sweet treat is a perfect blend of textures and flavors. While the cream and meringue add indulgent sweetness, the strawberries provide a burst of freshness and antioxidants, making it a semi-healthy option in moderation. With its charming simplicity and vibrant colors, Eton Mess is not just a dessert; it's a celebration of summer in every mouthful.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
