Etiopien lentils
One cup of Etiopien lentils is around 235 grams and contains approximately 273 calories, 21 grams of protein, 0.9 grams of fat, and 47 grams of carbohydrates.
Etiopien Lentils are a flavorful and nutritious staple from Ethiopia, known for their distinct earthy flavor and vibrant color. Packed with protein, fiber, and essential nutrients, these lentils are a fantastic plant-based option for any meal. Often featured in traditional dishes like misir wot, they bring warmth and spice to the table, complemented by ingredients like garlic and ginger. Rich in antioxidants and low in fat, Ethiopian lentils support heart health and digestion, making them not only delicious but also a smart choice for a balanced diet. Dive into the rich culinary heritage of Ethiopia with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.9412 |
| Total Fat 0.8941g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7059mg | 0% |
| Total Carbohydrate 47.3647g | 0% |
| Dietary Fiber 18.5882g | 0% |
| Total Sugars 4.2353g | |
| Protein 21.2235g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.7059mg | 0% |
| Iron 7.8353mg | 0% |
| Potassium 868.2353mg | 0% |
Source of Calories