One cup of Etiopien lentils is around 235.3 grams and contains approximately 419.5 calories, 14.0 grams of protein, 14.0 grams of fat, and 56.0 grams of carbohydrates.
Etiopien Lentils are a flavorful and nutritious staple from Ethiopia, known for their distinct earthy flavor and vibrant color. Packed with protein, fiber, and essential nutrients, these lentils are a fantastic plant-based option for any meal. Often featured in traditional dishes like misir wot, they bring warmth and spice to the table, complemented by ingredients like garlic and ginger. Rich in antioxidants and low in fat, Ethiopian lentils support heart health and digestion, making them not only delicious but also a smart choice for a balanced diet. Dive into the rich culinary heritage of Ethiopia with every bite!
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Nutrition Information
Calories |
419.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1398.1 mg | 60% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 8.4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 139.8 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 838.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
