One cup of Etiopien beef strew is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Etiopian Beef Stew is a rich and flavorful dish hailing from the heart of Ethiopia. Made with tender chunks of beef simmered in a spicy berbere sauce, it features a wonderful blend of onions, garlic, and tomatoes. This hearty stew is often served with injera, a traditional sourdough flatbread, perfect for scooping up every delicious bite. Packed with protein and plenty of vibrant spices, it not only delights the taste buds but also offers health benefits, including anti-inflammatory properties. Dive into the warm and inviting world of Ethiopian cuisine with this unforgettable beef stew!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
