Etiopien beef strew
One cup of Etiopien beef strew is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Etiopian Beef Stew is a rich and flavorful dish hailing from the heart of Ethiopia. Made with tender chunks of beef simmered in a spicy berbere sauce, it features a wonderful blend of onions, garlic, and tomatoes. This hearty stew is often served with injera, a traditional sourdough flatbread, perfect for scooping up every delicious bite. Packed with protein and plenty of vibrant spices, it not only delights the taste buds but also offers health benefits, including anti-inflammatory properties. Dive into the warm and inviting world of Ethiopian cuisine with this unforgettable beef stew!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 19.2g | 0% |
| Saturated Fat 7.68g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 3.84mg | 0% |
| Potassium 576mg | 0% |
Source of Calories