1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Etiopien beef strew
Ethiopian Beef Stew, known as "Siga Wat," is a flavorful and hearty dish rooted in Ethiopian cuisine. It features tender cuts of beef simmered in a rich, spiced berbere sauce, which is a blend of chili peppers, garlic, ginger, basil, korarima, and other spices unique to Ethiopian cooking. Typically served with injera, a sourdough flatbread made from fermented teff flour, this dish highlights Ethiopia’s culinary tradition of bold, aromatic flavors. Siga Wat is a good source of protein from the beef, while injera contributes fiber, especially when made with teff flour. The stew's reliance on natural spices offers potential anti-inflammatory benefits, but its richness may include moderate levels of saturated fat depending on the cut of beef used. For a balanced meal, pair it with vegetable sides such as collard greens or lentil-based dishes commonly found in Ethiopian cuisine.
