One cup of Ethiopian tibs is around 235 grams and contains approximately 353.0 calories, 24.0 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Ethiopian Tibs are a flavorful delight, featuring sautéed chunks of marinated beef or lamb, seasoned with a vibrant blend of spices like berbere and garlic. Originating from the rich culinary traditions of Ethiopia, this dish often includes colorful vegetables like onions and peppers, all served with injera, a traditional sourdough flatbread. Tibs are not only delicious but also packed with protein and nutrients, making them a satisfying and hearty meal. Perfect for sharing, Ethiopian Tibs bring a taste of vibrant culture right to your table.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
