1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ethiopian tibs
Ethiopian Tibs is a popular dish from Ethiopian cuisine, known for its bold flavors and satisfying simplicity. It typically features succulent pieces of beef, lamb, or chicken pan-fried with a blend of garlic, onions, tomatoes, and aromatic spices such as berbere, a classic Ethiopian seasoning. Sometimes, vegetables like peppers or mushrooms are added for extra texture and taste, and the dish is often served alongside injera, a nutrient-rich, sourdough flatbread made from teff flour. Tibs provides a good source of protein and, depending on preparation, can include heart-healthy fats from cooking oils and fiber from added vegetables. However, it can also be higher in sodium due to seasoning blends and salt. Balanced consumption and portion control make Tibs a flavorful way to enjoy Ethiopian culinary traditions while maintaining nutritional mindfulness.
