Ethiopian tibs

Item Rating: 71/100

One cup of Ethiopian tibs is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Ethiopian Tibs are a flavorful delight, featuring sautéed chunks of marinated beef or lamb, seasoned with a vibrant blend of spices like berbere and garlic. Originating from the rich culinary traditions of Ethiopia, this dish often includes colorful vegetables like onions and peppers, all served with injera, a traditional sourdough flatbread. Tibs are not only delicious but also packed with protein and nutrients, making them a satisfying and hearty meal. Perfect for sharing, Ethiopian Tibs bring a taste of vibrant culture right to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%