One cup of Ethiopian shiro is around 238 grams and contains approximately 357 calories, 14.0 grams of protein, 12 grams of fat, and 48.0 grams of carbohydrates.
Ethiopian Shiro is a flavorful, hearty stew made primarily from ground chickpeas or lentils, spices, and sometimes a touch of garlic and onions. Hailing from Ethiopia, this traditional dish is a staple in the country’s rich cuisine, often enjoyed with injera, a spongy flatbread. Shiro is not only delicious but also packed with protein and fiber, making it a healthy choice for vegans and vegetarians. While it’s generally low in fat, be mindful of additional oils that might be used in preparation. Experience the warmth and depth of Ethiopian Shiro, a true comfort food with nutritious benefits.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
