One cup of Ethiopian lamb dish is around 240 grams and contains approximately 384 calories, 24 grams of protein, 24 grams of fat, and 19.2 grams of carbohydrates.
Ethiopian Lamb Dish is a vibrant and aromatic feast for the senses. This flavorful dish features tender pieces of lamb, marinated in a blend of traditional Ethiopian spices, including berbere and garlic. It's often served with injera, a spongy sourdough flatbread that perfectly complements the rich flavors. Originating from the heart of Ethiopia, this cuisine is known for its communal dining experience, promoting connection and enjoyment. Packed with protein and essential nutrients, this dish can be a healthy choice, though it’s important to watch portion sizes due to its rich spices and oils. Dive into a taste of Ethiopia!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
