1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ethiopian lamb dish
Ethiopian Lamb Dish, often known as Yebeg Tibs, is a flavorful creation that represents the rich culinary tradition of Ethiopia. This dish typically features tender lamb sautéed with aromatic spices like turmeric, cardamom, garlic, and ginger, alongside onions and cherry tomatoes. It is often paired with injera, a tangy, fermented flatbread made from teff flour. The lamb provides a high-quality source of protein and essential nutrients like iron and zinc, making it a satisfying and nutritious option. Teff flour, rich in fiber, minerals, and gluten-free properties, adds another dimension of health benefits to the meal. However, due to the use of oils and the relatively higher fat content in lamb, moderation is key for those monitoring cholesterol or calorie intake. Balanced with a variety of vegetables, this dish highlights how traditional Ethiopian cuisine combines bold flavors with meaningful nutritional value.
