1 serving (100 grams) contains 166 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 82.5 g | 30% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ethiopian injera
Injera is a traditional Ethiopian flatbread made from teff flour, a nutrient-rich whole grain native to the region. Known for its unique spongy texture and tangy flavor, it serves as both a staple food and a utensil in Ethiopian cuisine, commonly paired with flavorful stews and vegetables. Teff, the primary ingredient, is naturally gluten-free and packed with fiber, protein, and essential minerals like iron, calcium, and magnesium. Injera is fermented during its preparation, which enhances its digestibility and beneficial gut health properties. While injera provides several nutritional benefits, its caloric content can increase depending on serving size and the rich dishes accompanying it. Traditionally cooked on a large skillet, injera showcases Ethiopia's culinary heritage while offering a wholesome option suitable for various diets.
