One cup of Ethiopian injera is around 250 grams and contains approximately 2.5 calories, 6 grams of protein, 1.5 grams of fat, and 30 grams of carbohydrates.
Ethiopian Injera is a spongy, sour flatbread made from teff flour, a gluten-free grain native to Ethiopia. Traditionally served as a staple in Ethiopian cuisine, injera acts as both a plate and utensil, soaking up flavorful stews and salads. Packed with protein, fiber, and essential nutrients, teff promotes digestive health and sustained energy. Its unique fermentation process enhances its tangy taste while making it easier to digest. Dive into the rich heritage of Ethiopian flavors with this versatile and nutritious bread that brings people together around the table.
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Nutrition Information
Calories |
2.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 387 mg | 16% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 1.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 258 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
