Ethiopian injera

Item Rating: 78/100

One cup of Ethiopian injera is around 238 grams and contains approximately 395 calories, 9.5 grams of protein, 1.4 grams of fat, and 79 grams of carbohydrates.

Ethiopian Injera is a spongy, sour flatbread made from teff flour, a gluten-free grain native to Ethiopia. Traditionally served as a staple in Ethiopian cuisine, injera acts as both a plate and utensil, soaking up flavorful stews and salads. Packed with protein, fiber, and essential nutrients, teff promotes digestive health and sustained energy. Its unique fermentation process enhances its tangy taste while making it easier to digest. Dive into the rich heritage of Ethiopian flavors with this versatile and nutritious bread that brings people together around the table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	395.2381

Total Fat 1.4286g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 26.1905mg	0%
Total Carbohydrate 79.2857g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 0.2381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 5mg	0%
Potassium 190.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 10.3%

Carbs: 86.2%