Ethiopian food

Item Rating: 76/100

One cup of Ethiopian food is around 236 grams and contains approximately 405 calories, 10 grams of protein, 14 grams of fat, and 68 grams of carbohydrates.

Ethiopian food is a vibrant and diverse cuisine rich in flavors and traditions. Originating from the horn of Africa, it features staples like injera, a spongy sourdough flatbread made from teff, a nutritious grain high in protein and fiber. Dishes are often served in colorful stews, known as wats, which are made with lentils, vegetables, and meats, infused with aromatic spices like berbere and mitmita. This cuisine is not only delicious but also packed with health benefits, offering a balance of nutrients and wholesome ingredients, promoting a communal dining experience that brings people together. Discover the unique tastes and heritage of Ethiopian food!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	405.4055

Total Fat 13.5135g	0%
Saturated Fat 3.3784g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 540.5405mg	0%
Total Carbohydrate 67.5675g	0%
Dietary Fiber 6.7567g	0%
Total Sugars 3.3784g
Protein 10.1351g	0%

Vitamin D 0IU	0%
Calcium 101.3513mg	0%
Iron 3.3784mg	0%
Potassium 472.973mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%