One cup of Ethiopian food is around 235.8 grams and contains approximately 237.7 calories, 22.6 grams of protein, 1.9 grams of fat, and 149.1 grams of carbohydrates.
Ethiopian food is a vibrant and diverse cuisine rich in flavors and traditions. Originating from the horn of Africa, it features staples like injera, a spongy sourdough flatbread made from teff, a nutritious grain high in protein and fiber. Dishes are often served in colorful stews, known as wats, which are made with lentils, vegetables, and meats, infused with aromatic spices like berbere and mitmita. This cuisine is not only delicious but also packed with health benefits, offering a balance of nutrients and wholesome ingredients, promoting a communal dining experience that brings people together. Discover the unique tastes and heritage of Ethiopian food!
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.2 mg | 21% | |
| Sodium | 4647.2 mg | 202% | |
| Total Carbohydrates | 149.1 g | 54% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
