One cup of Ethiopian cabbage dish is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Ethiopian Cabbage Dish is a vibrant and nourishing staple from the heart of Ethiopian cuisine. This delightful dish features sautéed cabbage, carrots, and potatoes, seasoned with traditional spices like turmeric and garlic. It's not just delicious; it's packed with vitamins and fiber, making it a healthy choice for any meal. The colorful medley not only adds visual appeal but also promotes digestive health and provides a satisfying vegetarian option. Enjoy this dish as part of an injera feast or on its own, and savor the wholesome flavors of Ethiopia!
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.2 g | 10% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 5.9 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.1 mg | 7% | |
Iron | 1.8 mg | 10% | |
Potassium | 411.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.