1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ethiopian cabbage dish
Ethiopian Cabbage Dish, known as "Atkilt Wat," is a hearty vegan recipe originating from Ethiopian cuisine. This dish typically combines cabbage, potatoes, and carrots, cooked together with garlic, onion, ginger, turmeric, and a hint of spiced oil, resulting in a flavorful, aromatic meal. Often served with traditional injera bread, it is a staple side dish in Ethiopian households. Packed with fiber, vitamins, and antioxidants from the vegetables, Atkilt Wat supports digestive health, provides anti-inflammatory benefits, and promotes overall wellness. Turmeric adds a boost of curcumin, believed to aid in reducing inflammation and improving immune function. Prepared without heavy fats or animal products, this dish is both nutritious and heart-healthy. However, depending on preparation, its sodium content can vary, so it’s worth noting that moderation is key when seasoning. Delicious and nourishing, Ethiopian Cabbage stands out as a vibrant and health-conscious addition to global cuisine.
