Ethiopian cabbage dish

Ethiopian cabbage dish

Dinner

Item Rating: 76/100

One cup of Ethiopian cabbage dish is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.

Ethiopian Cabbage Dish is a vibrant and nourishing staple from the heart of Ethiopian cuisine. This delightful dish features sautéed cabbage, carrots, and potatoes, seasoned with traditional spices like turmeric and garlic. It's not just delicious; it's packed with vitamins and fiber, making it a healthy choice for any meal. The colorful medley not only adds visual appeal but also promotes digestive health and provides a satisfying vegetarian option. Enjoy this dish as part of an injera feast or on its own, and savor the wholesome flavors of Ethiopia!

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176.5
calories
3.5
protein
23.5
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 1.8 mg 10%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
7.7%
40.6%
Fat: 73 cal (40.6%)
Protein: 14 cal (7.7%)
Carbs: 94 cal (51.7%)