One cup of Ethiopian bread is around 236.1 grams and contains approximately 208.3 calories, 6.3 grams of protein, 2.4 grams of fat, and 39.2 grams of carbohydrates.
Ethiopian bread, known as injera, is a traditional flatbread made from teff flour, which is gluten-free and rich in protein, fiber, and essential minerals. Originating from Ethiopia, injera plays a crucial role in the country's cuisine, serving as both a staple and a serving dish, with its unique spongy texture perfect for scooping up stews and salads. This nutritious bread is fermented, giving it a tangy flavor and aiding digestion. While it’s a healthy option for many, moderation is key, as it is often enjoyed with rich, spiced dishes. Experience the essence of Ethiopian culture with each delicious bite of injera!
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 469.8 mg | 20% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 129.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
