Ethiopian bread
One cup of Ethiopian bread is around 250 grams and contains approximately 500 calories, 12 grams of protein, 2.5 grams of fat, and 105 grams of carbohydrates.
Ethiopian bread, known as injera, is a traditional flatbread made from teff flour, which is gluten-free and rich in protein, fiber, and essential minerals. Originating from Ethiopia, injera plays a crucial role in the country's cuisine, serving as both a staple and a serving dish, with its unique spongy texture perfect for scooping up stews and salads. This nutritious bread is fermented, giving it a tangy flavor and aiding digestion. While it’s a healthy option for many, moderation is key, as it is often enjoyed with rich, spiced dishes. Experience the essence of Ethiopian culture with each delicious bite of injera!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 105g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 5mg | 0% |
| Potassium 250mg | 0% |
Source of Calories