1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ethiopia tibs
Ethiopian Tibs is a flavorful dish showcasing the rich culinary heritage of Ethiopia. It typically consists of bite-sized chunks of meat, commonly beef or lamb, sautéed with onions, garlic, tomatoes, and a variety of aromatic spices like berbere or rosemary. Often served with injera, a fermented flatbread made from teff, Tibs strikes a balance between hearty and wholesome. Teff, a gluten-free whole grain, provides fiber, iron, and essential amino acids, making it a highly nutritious accompaniment. The dish can be customized to include vegetables for added vitamins and minerals. While Tibs is a protein-rich option, its healthiness depends on portion size and cooking methods, as excessive oil or fatty cuts of meat may increase calorie content. Overall, Ethiopian Tibs is a vibrant dish that offers a satisfying mix of flavor and nutrition for those seeking a taste of East African cuisine.
