Ethiopia tibs

Item Rating: 70/100

One cup of Ethiopia tibs is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Ethiopia Tibs are a deliciously spiced sautéed meat dish, central to Ethiopian cuisine. Typically made with beef, lamb, or chicken, the meat is marinated in a blend of garlic, ginger, and aromatic spices, then cooked to tender perfection. Served alongside injera, a traditional sourdough flatbread, Tibs offers a unique explosion of flavors with each bite. This dish is rich in protein and packed with essential nutrients, making it a healthy choice when enjoyed in moderation. Dive into the vibrant tastes of Ethiopia with Tibs—a true culinary experience!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%