Eta salted peanuts

Eta salted peanuts

Snack

Item Rating: 66/100

1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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853.3
calories
37.3
protein
32
carbohydrates
74.7
fat

Nutrition Information

1 cup (149.3g)
Calories
853.3
% Daily Value*
Total Fat 74.7 g 95%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640 mg 27%
Total Carbohydrates 32 g 11%
Dietary Fiber 10.7 g 38%
Sugars 5.3 g
protein 37.3 g 74%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 2.7 mg 15%
Potassium 960.0 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.5%
15.7%
70.8%
Fat: 672 cal (70.8%)
Protein: 149 cal (15.7%)
Carbs: 128 cal (13.5%)

About Eta salted peanuts

Eta Salted Peanuts are a classic snack originating from the love of nut-based foods commonly found in international cuisines. Made from premium-quality roasted peanuts, they are lightly seasoned with salt to enhance their natural flavor. Packed with protein, healthy fats, vitamins, and minerals, Eta Salted Peanuts are an energy-boosting option ideal for satisfying hunger on the go. Rich in monounsaturated fats, they contribute to heart health and contain powerful antioxidants like Vitamin E, which supports immune function and skin health. However, the added salt may not be suitable for low-sodium diets, and their calorie density warrants mindful portion control to avoid overconsumption. Perfect as a standalone snack or paired with drinks, Eta Salted Peanuts offer simplicity and flavor while delivering essential nutrients in every bite.