1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Et pilav
Et Pilav is a traditional Turkish dish that combines tender, seasoned meat with flavorful rice, often cooked with onions, broth, and a delicate mix of spices. This hearty meal is a staple in Turkish cuisine, celebrated for its comforting taste and versatility. The meat, typically lamb, beef, or chicken, provides protein, iron, and essential nutrients, while the rice serves as a source of carbohydrates for sustained energy. Depending on preparation, the dish may include healthy fats from olive oil and aromatic herbs, enhancing both its nutritional profile and aroma. However, Et Pilav's healthiness can vary; high-fat cuts of meat, added butter, or excessive salt can increase calorie and sodium content. When made with lean proteins and balanced seasoning, Et Pilav offers a nourishing and satisfying option rooted in Turkey’s rich culinary tradition.
