Estrogonofe

Item Rating: 65/100

One cup of Estrogonofe is around 235 grams and contains approximately 353 calories, 24 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Estrogonofe is a savory Brazilian dish that features tender pieces of beef sautéed with onions, garlic, and mushrooms, all enveloped in a creamy, rich sauce made from sour cream and tomato paste. This delightful combination is often served over fluffy rice and accompanied by batata palha, or crispy fried potatoes. Originating from Russian stroganoff, Estrogonofe has been embraced and adapted by Brazilian cuisine. While it offers a satisfying blend of protein and flavor, it can be high in calories and fat due to the creamy sauce. Enjoy it in moderation for a delicious taste of Brazil!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 58.8235IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.1%

Carbs: 27.1%