One cup of Estrogonofe is around 238.1 grams and contains approximately 373.8 calories, 41.9 grams of protein, 19.0 grams of fat, and 6.2 grams of carbohydrates.
Estrogonofe is a savory Brazilian dish that features tender pieces of beef sautéed with onions, garlic, and mushrooms, all enveloped in a creamy, rich sauce made from sour cream and tomato paste. This delightful combination is often served over fluffy rice and accompanied by batata palha, or crispy fried potatoes. Originating from Russian stroganoff, Estrogonofe has been embraced and adapted by Brazilian cuisine. While it offers a satisfying blend of protein and flavor, it can be high in calories and fat due to the creamy sauce. Enjoy it in moderation for a delicious taste of Brazil!
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 747.6 mg | 32% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.9 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
