1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Estrogonofe
Estrogonofe, also known as Stroganoff, is a creamy and flavorful dish with roots in Russian cuisine, though it has been widely adapted in Brazil and other countries. Typically made with strips of beef or chicken sautéed in butter, it includes ingredients like onions, garlic, tomato sauce, heavy cream, and sometimes mushrooms for added texture. In Brazil, it’s often served with white rice and batata palha (crispy potato sticks). While Estrogonofe is rich in protein from the meat, its heavy cream and butter content can make it high in saturated fats and calories. Variations incorporating lean meats, low-fat dairy alternatives, or reduced portions can make it a more wholesome option. The combination of protein, carbohydrates, and fats provides energy and satisfaction but should be enjoyed in moderation as part of a balanced diet. Its universal appeal lies in its comforting taste and adaptability across diverse culinary traditions.
