1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Estrogonofe de frango com cogumelo
Estrogonofe de Frango com Cogumelo is a classic Brazilian dish inspired by Russian cuisine. It features tender chicken breast, sliced mushrooms, and a creamy sauce made from heavy cream, tomato paste, and spices—often enriched with onions and garlic for flavor. Typically served with white rice and shoestring potatoes, this comforting meal is both hearty and indulgent. While it provides a good source of protein from chicken and antioxidants from mushrooms, its creamy sauce is higher in fat and calories due to the use of heavy cream. Potential variations can include swapping cream for a lighter yogurt or milk alternative to reduce fat content. Estrogonofe is beloved for its rich flavor and satisfying textures, combining classic Brazilian staples with international flair to create a dish that’s both familiar and versatile.
