One cup of Estrogonofe de frango com cogumelo is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Estrogonofe De Frango Com Cogumelo is a delightful Brazilian dish featuring tender chicken pieces simmered in a creamy sauce made with fresh mushrooms, onions, and garlic. This hearty meal combines rich flavors with a hint of tanginess from tomatoes and a splash of Worcestershire sauce. Originating from the classic Russian stroganoff, this Brazilian twist offers a comforting experience that warms the soul. Packed with protein from the chicken and nutrients from the mushrooms, it can be a healthy option, especially when served over whole grain rice. Indulge in this savory dish that beautifully merges tradition with flavor!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 59 mcg | 295% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
