One cup of Estofado is around 235.8 grams and contains approximately 283.0 calories, 18.9 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Estofado is a rich and hearty stew, originating from Spanish and Latin American cuisine. This savory dish typically combines tender cuts of beef or chicken, slow-cooked with a medley of vegetables like carrots, potatoes, and bell peppers. Enhanced with aromatic herbs and spices, estofado delivers deep, comforting flavors. While it offers the goodness of protein and fiber from its veggies, it's essential to enjoy in moderation due to its potential for higher fat content. Perfect for cozy gatherings, estofado warms both the body and soul!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
