Estofado
Item Rating: 75/100
One cup of Estofado is around 236 grams and contains approximately 283 calories, 19 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Estofado is a rich and hearty stew, originating from Spanish and Latin American cuisine. This savory dish typically combines tender cuts of beef or chicken, slow-cooked with a medley of vegetables like carrots, potatoes, and bell peppers. Enhanced with aromatic herbs and spices, estofado delivers deep, comforting flavors. While it offers the goodness of protein and fiber from its veggies, it's essential to enjoy in moderation due to its potential for higher fat content. Perfect for cozy gatherings, estofado warms both the body and soul!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 566.0377mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 27.1%
Carbs: 27.1%