Nutrition Facts for Estofado de carrillera de ternera
Image of Estofado de carrillera de ternera

Estofado de carrillera de ternera

Item Rating: 70/100

One cup of Estofado de carrillera de ternera is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Estofado De Carrillera De Ternera is a rich and tender beef cheek stew, deeply rooted in Spanish cuisine. Braised slowly in red wine and aromatic herbs, it features vibrant flavors from ingredients like onions, garlic, and carrots, all simmered to perfection. This hearty dish not only delights the palate but also provides protein and essential nutrients. While indulgent due to its slow-cooked nature, the use of fresh vegetables makes it a wholesome choice that warms the soul. Perfect for cozy gatherings, Estofado De Carrillera De Ternera embodies comfort food at its finest.

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 18.8679g 0%
Saturated Fat 7.5472g 0%
Polyunsaturated Fat g
Cholesterol 75.4717mg 0%
Sodium 754.717mg 0%
Total Carbohydrate 18.8679g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 4.717g
Protein 23.5849g 0%
Vitamin D 0IU 0%
Calcium 47.1698mg 0%
Iron 2.8302mg 0%
Potassium 566.0377mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%