1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Estofado de carrillera de ternera
Estofado de Carrillera de Ternera is a traditional Spanish dish featuring beef cheeks braised to tender perfection in a rich, flavorful sauce. The recipe typically includes slow-cooked beef cheeks, onions, carrots, celery, garlic, red wine, and herbs like thyme and bay leaves. The natural marbling of the beef cheeks infuses the dish with a melt-in-your-mouth texture and deep, meaty flavors. Originating from Spanish cuisine, this dish is often served with potatoes or crusty bread to soak up the savory sauce. Nutritionally, it provides a good source of protein, iron, and essential vitamins from the vegetables used in the stew. While rich in nutrients, its high fat content and the use of wine in cooking may make it less suitable for those monitoring their calorie or alcohol intake. A hearty and comforting dish, it’s ideal for indulgent occasions or balanced with lighter sides.
