Estofado de carrillera de ternera

Estofado de carrillera de ternera

Dinner

Item Rating: 68/100

One cup of Estofado de carrillera de ternera is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.

Estofado De Carrillera De Ternera is a rich and tender beef cheek stew, deeply rooted in Spanish cuisine. Braised slowly in red wine and aromatic herbs, it features vibrant flavors from ingredients like onions, garlic, and carrots, all simmered to perfection. This hearty dish not only delights the palate but also provides protein and essential nutrients. While indulgent due to its slow-cooked nature, the use of fresh vegetables makes it a wholesome choice that warms the soul. Perfect for cozy gatherings, Estofado De Carrillera De Ternera embodies comfort food at its finest.

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330.2
calories
23.6
protein
18.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

22.2%
27.8%
50.0%
Fat: 170 cal (50.0%)
Protein: 94 cal (27.8%)
Carbs: 75 cal (22.2%)