One cup of Estofado de carrillera de ternera is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Estofado De Carrillera De Ternera is a rich and tender beef cheek stew, deeply rooted in Spanish cuisine. Braised slowly in red wine and aromatic herbs, it features vibrant flavors from ingredients like onions, garlic, and carrots, all simmered to perfection. This hearty dish not only delights the palate but also provides protein and essential nutrients. While indulgent due to its slow-cooked nature, the use of fresh vegetables makes it a wholesome choice that warms the soul. Perfect for cozy gatherings, Estofado De Carrillera De Ternera embodies comfort food at its finest.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 75.5 mg | 25% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 2.8 mg | 15% | |
Potassium | 566.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.