Esquites

Item Rating: 76/100

One cup of Esquites is around 237 grams and contains approximately 355 calories, 9.5 grams of protein, 14 grams of fat, and 52 grams of carbohydrates.

Esquites are a delicious Mexican street food made from tender roasted corn kernels, often served in a warm cup. This savory treat is typically mixed with fresh lime juice, creamy mayonnaise, crumbled cotija cheese, and a sprinkle of chili powder, creating a flavor explosion in every bite. Originating from the vibrant streets of Mexico, esquites offer a delightful combination of sweet, spicy, and tangy flavors. Packed with fiber and vitamins, they provide a nutritious option that’s perfect for snacking. Indulge in this mouthwatering dish that brings a taste of Mexico to your palate!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 14.1956g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 23.6593mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 52.0505g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 9.4637g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 10.1%

Carbs: 55.7%