1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esquites
Esquites is a classic Mexican street food featuring tender corn kernels simmered in water or broth, typically seasoned with epazote, salt, and lime juice. Traditionally served in a cup, it’s topped with mayonnaise, crumbly queso fresco or cotija cheese, chili powder, and a squeeze of lime, creating a delicious blend of creamy, tangy, and spicy flavors. Rich in fiber and antioxidants from the corn, Esquites provides some nutritional benefits, including vitamins B and C. However, the addition of mayonnaise and cheese can increase its fat and calorie content, making moderation key for those watching their intake. A lighter version can be made with healthier substitutions, such as using low-fat yogurt instead of mayonnaise. Esquites is a flavorful way to enjoy corn, celebrated as a Mexican comfort food that offers both indulgence and adaptability for various dietary needs.
