One cup of Esquites is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
Esquites are a delicious Mexican street food made from tender roasted corn kernels, often served in a warm cup. This savory treat is typically mixed with fresh lime juice, creamy mayonnaise, crumbled cotija cheese, and a sprinkle of chili powder, creating a flavor explosion in every bite. Originating from the vibrant streets of Mexico, esquites offer a delightful combination of sweet, spicy, and tangy flavors. Packed with fiber and vitamins, they provide a nutritious option that’s perfect for snacking. Indulge in this mouthwatering dish that brings a taste of Mexico to your palate!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
