1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esquite
Esquite is a traditional Mexican street food made from cooked corn kernels mixed with flavorful ingredients. Typically served in a cup, it features a combination of boiled or sautéed corn, mayonnaise or sour cream, cheese (often crumbled cotija), lime juice, chili powder, and optionally butter. Originally derived from elote, or grilled corn on the cob, esquites offer a savory and tangy taste with a creamy texture. Corn itself is a nutritious base, packed with fiber, vitamins, and antioxidants like lutein and zeaxanthin, which support eye health. However, its preparation can add unhealthy elements, such as saturated fat and excess sodium from toppings like mayonnaise, butter, and cheese. For a lighter version, consider substituting low-fat dairy options and reducing added salt. Esquites are a flavorful testament to Mexican culinary tradition, blending street food charm with versatile ingredients that can balance taste and nutrition.
