Esquite
Item Rating: 76/100
One cup of Esquite is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 14 grams of fat, and 52 grams of carbohydrates.
Esquite is a delicious Mexican street food made from tender corn kernels, typically served warm, and often roasted for that smoky flavor. Mixed with mayonnaise, cream, cheese, lime juice, and a sprinkle of chili powder, it's a burst of savory, tangy goodness. While it's indulgent with its creamy toppings, corn is rich in fiber and antioxidants, making it a nutritious choice when enjoyed in moderation. Perfect as a snack or side dish, Esquite captures the vibrant spirit of Mexican cuisine, bringing a fiesta of flavors to your plate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 14.2857g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 52.381g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 9.5238g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 10.1%
Carbs: 55.7%