One cup of Esquite is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 14.3 grams of fat, and 52.4 grams of carbohydrates.
Esquite is a delicious Mexican street food made from tender corn kernels, typically served warm, and often roasted for that smoky flavor. Mixed with mayonnaise, cream, cheese, lime juice, and a sprinkle of chili powder, it's a burst of savory, tangy goodness. While it's indulgent with its creamy toppings, corn is rich in fiber and antioxidants, making it a nutritious choice when enjoyed in moderation. Perfect as a snack or side dish, Esquite captures the vibrant spirit of Mexican cuisine, bringing a fiesta of flavors to your plate.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
