1 serving (240 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
20.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espresso with whole milk
Espresso with whole milk is a classic coffee drink originating from Italian cuisine, combining the bold intensity of espresso with the creamy richness of whole milk. Made by pulling a concentrated shot of espresso and blending it with steamed or poured whole milk, this combination creates a balance of robust coffee flavor and smooth texture. Nutritionally, whole milk contributes essential nutrients like calcium, vitamin D, and healthy fats, which support bone health and energy. However, it also contains higher saturated fat compared to lower-fat milk options, making it less suitable for some dietary goals. Espresso itself is low in calories and provides antioxidants and caffeine, offering a natural energy boost. This beverage is a satisfying choice for those seeking a creamier alternative to black coffee but should be enjoyed in moderation for those monitoring calorie or fat intake.
