1 serving (240 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espresso with oat milk
Espresso with oat milk is a modern twist on the classic coffee drink, blending the bold, rich flavor of espresso with the creamy texture of plant-based oat milk. Originating from Italian coffee culture, espresso serves as the foundation, made from finely ground coffee beans and brewed under high pressure for a concentrated shot of caffeine. Oat milk, derived from soaked and blended oats, offers a dairy-free alternative that is naturally sweet, low in saturated fat, and contains fiber and nutrients like calcium and vitamin D when fortified. This beverage is a popular choice for those seeking vegan or lactose-free options while still enjoying a balanced, smooth taste. While espresso provides antioxidants and energy-boosting caffeine, its consumption should be moderate due to caffeine sensitivity. Oat milk typically has fewer calories than cream or whole milk but may contain added sugars depending on the brand. Perfect for a mindful pick-me-up!
