1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espresso with milk and sugar
Espresso with milk and sugar is a popular coffee-based beverage that blends strong, concentrated espresso with the creaminess of milk and the sweetness of sugar. Originating from Italian coffee culture, espresso stands out for its bold flavor and high caffeine content. The addition of milk softens its intense taste, while sugar adds a pleasant sweetness to balance the bitterness. Nutritionally, this drink provides energy from the natural sugars in milk and added sugar, as well as antioxidants from coffee. However, its healthiness depends on portion sizes and the amount of added sugar, which can contribute to excess calories if consumed in large quantities. Opting for low-fat or non-dairy milk alternatives may reduce calorie content for those watching their intake. A moderate-sized serving can be enjoyed as part of a balanced diet, offering a comforting and energizing start to the day or a midday pick-me-up.
