1 serving (30 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
23.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espresso shots
Espresso shots are a concentrated coffee beverage made by forcing hot water through finely-ground coffee beans under high pressure. Originating from Italy, they are the foundation of many popular coffee drinks like lattes, cappuccinos, and macchiatos. Each shot typically contains 1 ounce of rich, bold coffee with a layer of golden crema on top, embodying its signature flavor and aroma. Espresso is naturally low in calories and contains no fats or sugars—unless additives like milk, sweeteners, or syrups are included. It's a source of caffeine, which can boost energy and mental alertness. Additionally, it provides small amounts of antioxidants that may support overall health. However, excessive consumption can lead to side effects such as jitteriness, increased heart rate, or disrupted sleep. Moderation is key to enjoying this iconic beverage while reaping its potential benefits.
