1 serving (30 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
23.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espresso
Espresso is a concentrated coffee beverage that originated in Italy, known for its rich flavor and bold aroma. Made by forcing hot water through finely-ground coffee beans under high pressure, it results in a small, potent shot topped with a golden-brown crema. Espresso contains no added sugars or fats, making it naturally low in calories and a source of antioxidants, which may support heart health and reduce inflammation. It also provides caffeine, which can enhance mental focus and energy. However, excessive consumption may lead to increased heart rate or disrupted sleep patterns. Espresso serves as the base for many popular drinks like cappuccinos and lattes and holds a central place in Italian and global café culture. Opt for moderation to enjoy its benefits while minimizing potential downsides.
