One cup of Espresso is around 237.3 grams and contains approximately 0.3 calories, 0 grams of protein, 0 grams of fat, and 5.6 grams of carbohydrates.
Espresso is a concentrated coffee brewed by forcing hot water through finely-ground coffee beans. Originating in Italy, it’s the foundation of many beloved coffee drinks like lattes and cappuccinos. Rich in antioxidants, espresso can boost your energy levels and improve mental focus. While its caffeine content provides a quick pick-me-up, moderation is key, as excessive consumption may lead to jitters. Enjoying a shot of espresso offers a delightful blend of bold flavors and invigorating benefits, making it a favorite for coffee lovers worldwide.
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Nutrition Information
Calories |
0.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.3 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 192.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
