1 serving (30 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espresso drink
Espresso is a concentrated coffee beverage with roots in Italian cuisine, crafted by forcing hot water through finely-ground coffee beans using high pressure. Its bold flavor and rich aroma make it a favorite among coffee enthusiasts. Typically served in small portions called "shots," espresso can be enjoyed on its own or as the base for popular drinks like cappuccinos and lattes. Nutritionally, espresso is low in calories and contains no added sugars or fats when consumed plain, making it a relatively healthy choice. It is a natural source of caffeine, which can boost alertness and improve focus, but moderation is key as excessive caffeine intake may lead to restlessness or disrupted sleep. Espresso is also packed with antioxidants that support overall health. However, the nutritional profile may change when combined with syrups, milk, or cream in specialty drinks.
